Ran in the rain Thursday when we got to Hilton Head – it felt great, managed six miles. Took the day off yesterday and iced my left knee; its feeling tight – i hope its just tendons not the meniscus again. Today I ran three miles hard with a little warm up and down. Managed to beat 8 minute miles for most of the three and even pushed it to seven minute miles at some points. Love this flat land on the island, two middle miles: