July 2021 was the fall, spring 2021 was the peak. After using the pandemic’s WFH and travel less time to build running I managed to kick ass in the first quarter of the year running times I hadn’t seen since…
Running Again
I’m running again. Last year I tried it – June in anticipation of the Peachtree. Fail – by the second week fo July I had stopped. Then in March of this year everything changed. The Pandemic was beginning, I started…
Quality Workout
Week two of my Phase 2 program under the Daniels’s running formula. Today’s run was a quality work out meaning it included a focus on building strength and speed as well as ongoing endurance. I’m so lucky to have the…