July 2021 was the fall, spring 2021 was the peak. After using the pandemic’s WFH and travel less time to build running I managed to kick ass in the first quarter of the year running times I hadn’t seen since…
Accumulated and Recognized- Everybody Wins!
It is quite interesting when something small becomes something big over time. I’m not talking about compounded interest though the results are quite similar. Or my rapidly growing middle, softer in time. I’m talking about reading 30 minutes to a…
I don’t want to shoot a person
That’s really how it pans out. I don’t think I could shoot a deer with a rifle. I do t tho k I could shop and kill a man. I got in fights as a kid. I didn’t win any…
Rome 2021
After a bit of a start stop in 2020 we had to change our trip from Jim’s DNA trip of Sicily and Greece to Rome and Greece for flexibility. I reached out to our BNB host from several years back…
Running in Greece
6 miles on Lemnos – from the resort to Kalliopi. Kept it at a 9 min pace and it was nice and flat. The feeling of running these past few days in Greece has been amazing. I can’t lie that…
Driving Devices ISO 202022 and Faster Payments
I came to NCR to sell a modern ATM driving and transaction processing platform. The goal was to leverage a platform that was focused on transforming messages and building in flexibility to adjust for what was to come, not what…
Running – Strong
March 2021 – hitting my best times in years. After committing all of 2020 to changing the game I’m in the best shape of my life. Down to 158 and running almost every day. I took on Jack Daniels’ running…
Running Again
I’m running again. Last year I tried it – June in anticipation of the Peachtree. Fail – by the second week fo July I had stopped. Then in March of this year everything changed. The Pandemic was beginning, I started…
Strides
Oh my God, I’ve been running strides all wrong! Yes I am a runner, whatever that means. To me it means I ran in high school and I should know these things. I read Daniels’ book and it didn’t pop…
Quality Workout
Week two of my Phase 2 program under the Daniels’s running formula. Today’s run was a quality work out meaning it included a focus on building strength and speed as well as ongoing endurance. I’m so lucky to have the…