Tag Archives: Running

Running/Hiking

Beautiful #Boston #Run – 6.2 miles from the commons to the river

I had a fantastic run today from the Boston Commons to the Esplanade along the river.  I had set out to run 5 miles but among the autumn foliage and fresh crisp air I suddenly looked down at my watch to see that I had already ran 3.5 before I turned around.  At the end:

Distance: 6.21 mi
Time: 48:41
Avg Pace: 7:51 min/mi
Elevation Gain: 26 ft

Details on Garmin Connect

Since I had run a little longer than I wanted I decided to make it a 10K and the speed was good, maybe I will try for a race sometime soon.

I ended up stopping in the Commons to walk around and take in the scenery.  The leaves were beautiful, this is truly something special – people were walking to work, taking time off, running, playing – dogs, bikes, rollerblades… You name it.

The run started out slow and confused – coming from the Omni its crowded, but when I found the commons that became easy.  When you get to the corner of Beacon and Arlington look across the street for the White Trail.  I kind of ran around confused for a minute but found the spiral Arthur Fiedler foot bridge to take me across the highway.  That brings you into the Arthur Fiedler memorial area – a cool sliver statue of him.  To the right is the Esplanade, to the left the Dudley White bike path – across the stone foot bridge you can run along the Charles River on the Esplanade – I did that.

This path goes a pretty long way – I imagine you could take it all the way to Harvard. Maybe next time I will take a long slow distance run and do that.

The fall foliage was somewhat gone, but there were enough trees left with leaves of color.

I enjoyed the crew rowers in the river, the dog walkers chatting with each other, the serious and not-so-serious runners chugging by.  If you go to Boston – don’t fight the traffic, walk along the river and enjoy the scenery.

 

 

 

 

 

 

 

Running/Hiking

Hills Baby! 5 Mile Loop in Dunwoody

Nice track, last week I saw runners coming out of Mt. Vernon Lake Dr. while doing my usual down Mt. Vernon and decided to check it out. So today rather than the boring up and back I usually do up Mt. Vernon with the mile up and mile down at the start and finish ( a lot of flat in-between); I ran this loop that had some tough but interesting hills along the way.

I enjoyed it – gave me motivation to work on more than miles and smiles but strength and stamina.

Running/Hiking

Running in the Rain

Ran in the rain Thursday when we got to Hilton Head – it felt great, managed six miles. Took the day off yesterday and iced my left knee; its feeling tight – i hope its just tendons not the meniscus again. Today I ran three miles hard with a little warm up and down. Managed to beat 8 minute miles for most of the three and even pushed it to seven minute miles at some points. Love this flat land on the island, two middle miles:

2 00:07:44 1.00 07:44
3 00:07:24 1.00 07:24

 

 

Running/Hiking

Vibram fivefingers

First run today with a pair of Bikila LS Vibram FiveFingers running and training shoes. Went two miles on mostly sidewalk up hill and down hill. First mile uphill 9:31 141bpm and second mile downhill 9:04 151bpm. Fastest pace was 7:33/mile. It was not as hard as expected and it actually felt good. I’m taking the studies advice and starting slow. Today would have been a 4-5 mile day at about an 8:30 pace.

I needed a pair of light closed toe camp shoes and a pair of water shoes for backpacking (strap on the pack aside from boots). These seemed like a good compromise and they were on sale at REI. So I got to reading and as I do have a normal strike and stride but somewhat flat feet, the science behind barefoot running seemed interesting to me. Strengthen my feet, calf, thigh muscles. I ran 6 today in my Sauconys but think I will work these in as I would have speed and strength workouts in high school training.

This also marks the first post from my iPhone. Using the WordPress App.

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