Nice track, last week I saw runners coming out of Mt. Vernon Lake Dr. while doing my usual down Mt. Vernon and decided to check it out. So today rather than the boring up and back I usually do up Mt. Vernon with the mile up and mile down at the start and finish ( a lot of flat in-between); I ran this loop that had some tough but interesting hills along the way.

I enjoyed it – gave me motivation to work on more than miles and smiles but strength and stamina.