Category Archives: Running/Hiking

Backpacking Family Philosophy

Spring is Back – So is Vacation

Holiday arrived along with the sunshine. I spent some quality time in the hammock today – in fact I’m typing in it right now.

Last night I went through the process of updating my packing list for our backpacking trip next week. I decided to use my giftcard to REI to get myself a lighter backpack.

Family Hiking Running/Hiking

Amazing Trek in the Grand Canyon

[hay - I'm not finished with this post yet - some come back soon]

 

14 miles of beauty and fun – and hard work. Hike in from Grandview Trail Head – to Horseshoe Mesa, around the mesa then up from Cottonwood Creek change in elevation – 3,843 ft (7,300 to 3,800) – we covered all of that on the way out in just 4 miles.

We started our hike on Saturday afternoon – after a long drive from Phoenix.  Arriving the night before and taking the time to get gas for the stove at the local REI.  We had packed our backpacks in duffles  -  with everything we needed.  Delta will allow you to ship a stove after all – so that was in there.  My trekking poles, knives, water filter, tent, pads, etc.  Since I’m platinum on Delta – we were able to check them for no cost. The cashier said – that’s all you need – wow, great preparation!  Daniel and I said – yup – proudly.  However, as we crashed that night in the hotel I suddenly realized – we forgot one key thing…  Our BOOTS!  Think about it – all that packing and repacking of our equipment, but we simply didn’t think – and had our sneaks on for the flight.

So while our plan was to leave really early bypassing Flagstaff to the trailhead by 10AM, instead we timed our trip to get to Flagstaff by 10AM so that we could pick up something for our feet. I just wasn’t comfortable hiking in my cowboy boots or sneaks – and Daniel’s sneaks are so old – well, it just wasn’t an option.  We ended up at a local sporting goods store and picked up some inexpensive boots for $29/each.  I mainly thought – well, they won’t last but at least we won’t have stubbed toes or rolled ankles.  Made for a nice breakfast at Cafe Pickles however – and a quick tour of Flagstaff.

We arrived at the G.C. center by noon and tried to change course – so that we could go down to the river, but that wasn’t an option.  Burned 2 hours we didn’t need to but still, we got to the trail before 1PM.

 

 

 

 

The hike down wasn’t terrible – though a bit steep at times.  We did get ourselves some micro-spikes at the outfitters to combat a little snow on the trail -

 

 

Backpacking Hiking Running/Hiking

#BloodMountain Shelter being renovated – on the #AppalachianTrail – quick #hike today

Mountain ViewToday I took a break – and walked a few miles up Blood Mountain.  Its one of my favorite day hikes.  At this point it only takes me a few hours and gives me what I need: elevation, exercise, fresh air and a view to contemplate the big picture.  Blood Mountain sits in the Chattahoochee National Forest in north Georgia, not far from Blairsville.

Its a minor peak at 4,458 feet – walking up from the trailhead at US highway 19/129 near the The Walasi-Yi Center – Mountain Crossings is only 2.5 miles with an elevation gain of 1,800 from the Byron Reece Memorial trailhead, 1,300 if you go from Neels Gap and the Walasi-Yi Center . Neels gap is the only place on the AT that goes through a man made structure – built by the Civilian Conservation Corps (CCC) in the thirties.  Blood Mountain is the highest peak on the AT in Georgia.  Interesting factoid – my grandfather, Anthony Capizzi who is 95 years old worked in the CCC when he was a teen. Jim hiking on the AT

I walked up to the peak to find that they are renovating one of the oldest shelters on the AT – a stone edifice that has been around since 1934 when the Civilian Conservation Corps (CCC) built it.  I’ve provided some shots here of it in 2006 and then today under renovation.  This is one of my favorite places as so many interesting parts of my experience on the AT have happened here. My first walk in the woods on the AT with Andrew Kaplan back in 2002 culminated here. Daniel and I have come up here many times and I first saw the character in his soul as he walked around cleaning up litter as a tiger scout handing it to a local ranger – because he wanted to. Years later we lumber up as two experienced hikers and campers – just plain comfortable out there.  Now its a day hike for me – a respite from things that matter to things that really matter.  My big picture, eagle, horizon view; contrasted to the respite I have in my back yard, insect view, looking inward and contemplating how every day counts. under renovation

Stats:
Byron Reece Memorial 2:08PM, 3,125ft
Walked 2.5 miles to Blood Mountain Summit and Shelter 4,461ft, 2.4 Miles – arrived at 3:00PM
Walked 2.5 miles back to Trailhead, arrived at car 3:50PM

 

 

 

 

Before Renovation

This is the shelter in 2006 before it was renovated

Its Shabbot – and today as we lit the candles, had our wine and partake of the bread – I thanked God for all we have and the day of rest – and I reflected on the day. Thanking God for the health I have, the family in front of me and the freedom to enjoy all that nature provides.  And I thanked the veterans who kept this country free – for you and for me.

Shabbot Shalom

Here is Daniel in 2006 enjoying the day with me

Here is the front of the shelter - under renovation

View from the top of Blood Mountain 2011

On the way up to Blood Mountain - trail head

 

 

Running/Hiking

Beautiful #Boston #Run – 6.2 miles from the commons to the river

I had a fantastic run today from the Boston Commons to the Esplanade along the river.  I had set out to run 5 miles but among the autumn foliage and fresh crisp air I suddenly looked down at my watch to see that I had already ran 3.5 before I turned around.  At the end:

Distance: 6.21 mi
Time: 48:41
Avg Pace: 7:51 min/mi
Elevation Gain: 26 ft

Details on Garmin Connect

Since I had run a little longer than I wanted I decided to make it a 10K and the speed was good, maybe I will try for a race sometime soon.

I ended up stopping in the Commons to walk around and take in the scenery.  The leaves were beautiful, this is truly something special – people were walking to work, taking time off, running, playing – dogs, bikes, rollerblades… You name it.

The run started out slow and confused – coming from the Omni its crowded, but when I found the commons that became easy.  When you get to the corner of Beacon and Arlington look across the street for the White Trail.  I kind of ran around confused for a minute but found the spiral Arthur Fiedler foot bridge to take me across the highway.  That brings you into the Arthur Fiedler memorial area – a cool sliver statue of him.  To the right is the Esplanade, to the left the Dudley White bike path – across the stone foot bridge you can run along the Charles River on the Esplanade – I did that.

This path goes a pretty long way – I imagine you could take it all the way to Harvard. Maybe next time I will take a long slow distance run and do that.

The fall foliage was somewhat gone, but there were enough trees left with leaves of color.

I enjoyed the crew rowers in the river, the dog walkers chatting with each other, the serious and not-so-serious runners chugging by.  If you go to Boston – don’t fight the traffic, walk along the river and enjoy the scenery.

 

 

 

 

 

 

 

Running/Hiking

Hills Baby! 5 Mile Loop in Dunwoody

Nice track, last week I saw runners coming out of Mt. Vernon Lake Dr. while doing my usual down Mt. Vernon and decided to check it out. So today rather than the boring up and back I usually do up Mt. Vernon with the mile up and mile down at the start and finish ( a lot of flat in-between); I ran this loop that had some tough but interesting hills along the way.

I enjoyed it – gave me motivation to work on more than miles and smiles but strength and stamina.

Backpacking Hiking Running/Hiking

The Philmont Experience

How can I begin to describe this experience?  I could start with the facts, maybe the emotional impact, the sociological interaction with the patrol, my paternal connection with my son…

The facts, we trekked 92 miles after all was said and done – the trip was to be 82 but we quickly learned that those were “Philmont Miles” an approximation at best.   How it went, beautifully – very little challenges along the way.  Steve, one of the other 3 dads did a great job preparing us and planning our trek in Philmont. We landed in Denver, and took a van to Cimerron, NM, that was my responsibility for the planning and execution of this life event.  I had organized the flights and the bus transportation. Airtran did a good job with our tickets and bags.  I had booked a group trip for the 11 of us as we were then assured seats and pricing. We had no issue getting our packs in the proper weight beforehand but a little trouble on the way home as this wasn’t an Airtran hub and they weren’t as forgiving.  We had our trusty driver arrive in a white van with a trailer, John – he safely took us along the 5 hour ride – stopped along the way for a little food and coffee.

4 Adults – dads who are referred to as Advisors and 7 boys – scouts who are pretty much running the show (when we let them).  Two of our scouts were without parents and they were fantastic, no issues, pretty darn independent.  In fact all of the boys really did an amazing job.  As we arrived we were organized at Base Camp, the boys got their orders from our guide Ethan, who turned out to be a nice Jewish boy from Pikesville.  Derrek, the lead boy and patrol leader got our maps set, itinerary (his “life”) that he took everywhere we went.  Our first official day was a stay in the canvas tents of based camp – looked like an army base. We had our shakedown – where Ethan made sure we didn’t take too much but had everything we needed. 

 

Our departure was the next morning – bright and early. We did our group photo and walked down to the van that took us to Mile 6 turnaround. From there we were guided by Ethan for a day and a half – then on our own. Here is what we did: Our Actual GPS Log in New Mexico:


View Philmont T87 2011 in a larger map

The details are a long story – in fact we walked 92 miles in 11 days with 40 pound packs (on average, some more some less), camped in tents at night, gathered and treated water, hung our food in bear bags, cooked as a patrol eating together, pooped in the woods or in “red roof’s” or out houses (holes in the ground with a toilet seat).  We worked together as a unit to support each other, sometimes got on each others nerves and sometimes we had a moment – where we really connected.

Each day involved an event, a place, or a hike.  One day, for example we climbed Mt. Baldy – rising 3 thousand feet above our starting point to 12 thousand feet; 12 miles in all up and down.  Another day we arrive in a little town like Miranda to shoot black powder or at Ponil where we climbed a spar pole. The evenings at certain camps had entertainment – campfire (fake as there was extreme fire danger due to lack of rain the previous months) and the folks who acted the part during the day did so at night. For example the guides at Ponil were loggers who dressed and talked the part, at night they gave us a guitar, banjo, washboard song and skit show – very funny and very good.

Most important for me was my personal growth and the connection I had with Daniel – my son.  Personally I felt great about the things I did, had time to reflect on how people are and how we interact socially, under stress, in the most basic ways. I had time to look at how I behave, how I react, how I can grow.  The outlook was literally and emotionally amazing to say the least – when you look at that big sky its pretty overwhelming. And when you climb all day to get there it really makes it stick.

I watched Daniel lead, share, laugh and achieve.  His is a most amazing young man and I’m proud and so happy to have him in my life.  I feel we are closer, have a bond forever and that we both have grown from this experience.

My last “Rose” or good thing about the day – on our last day was a poem I wrote.

Step Step Step
Look up, look out at the shadows and angles of mountain peaks
Look down look in to the flowers and foot prints we seek.
Big puffs of clouds as far as you can see
Tall trees a sea of green rocky mountains, dusty hills dry meadows.
 
Step Step Step
So many steps, no regrets
12 days on the trail
Look around, hear the sounds
Feel the wind, hear it sing
Smell the trees, feel the breeze.
Climbing poles, digging holes,
T Rex tracks, shooting hats
Indian writings, gold panning, branding
Frisbee chasing, burrow racing.
 
We walked the miles
We shared smiles
And occasionally hit the wall,
But you breath in the air
Becoming aware
Of all the wonder 
God has given you,
You close your eyes
And you realize
What you now know you can do.
 
I’m happy I came
Despite the rain
And the pain
And some of the stress,
It was worth the blisters 
And though I miss Daniel’s sisters
It seems to be ending too soon.
 
I look back at the steps we have taken
The occasional hearts that were breaking
Like mine is now
My pride in watching you grow
Is a feeling that won’t leave me for a while
So I smile
And say thank you for this day
The last ten and the one tomorrow
A moment alone...out there

Perspective

Backpacking Hiking Running/Hiking

Off to Philmont Boy Scouts, High Adventure – Cimarron, NM

-12 Days, 10 activities, living in a tent with nothing but what’s on my back!  We fly AirTran airways to Denver from Atlanta tomorrow morning at 8:50AM; when we arrive A Charter Company will be taking me and 10 others to the Philmont Scout Ranch, Cimarron, NM.

google map of Cimarron, NM

A- Philmont Scout Ranch - BSA

This is with my son’s Boy Scout Troop 87, we are 7 Boys and 4 Dad’s (one Scoutmaster, three Assistant Scout Masters – of which I am one).  The boys will manage the entire trip – we chose Itinerary 32- a “Super Strenuous” 82 mile trek that includes 10 different activities.

Map of Trek 32 - Philmont Scout Ranch

We backpack the entire time – carrying our cloths on our back and our tents too, basically one change of cloths we wash when we need to – have water.  We are issued a few days rations at a time – mostly freeze dried food, and other campfire food – cooking as a unit. All the boys have duties – from cook, to cleanup, to water, etc. The patrol leader sets the course from a map and orientation given by our trail guide who stays with us the first day – then its up to him to get us through the journey.  These boys are pretty self sufficient – 14-17 years old (Daniel is 14) with lots of backpacking experience as our troop typically goes one weekend a month.

This super strenuous (that just means its a long way with a few good “ups” – there are moderate and strenuous version of other itineraries – this one had all the good stuff from our point of view – and the chance to hike into camp from the mountain top Tooth of Time for our final day (a dramatic way to finish).  Our elevation will go from 7,000 feet to just over 12,000 feet and back down, with two decent mountains in the middle and end.

We start in historic north country with stops at Indian Writings for archaeology before hiking over Hart Peak to Ponil for western lore, branding and cantina. We then relive the days of Continental Tie and Lumber Company and enjoy the mountain man rendezvous prior to hiking Baldy Mountain (12,441 feet – we start that day at 9,000 feet). Then we hike back to the central country, enjoying shotgun shooting, burro racing and rock climbing. This Trek concludes with a victory hike over the Tooth of Time (9,000 feet from about 7,500 feet).

Details: At house canyon we get to see the world’s only Tyrannosaurus Rex Track and do some Ranger Training. At Old Camp we will tour Petroglyphs & Indian Writings. At Ponil we will learn western Lore, do Branding, have a Cantina Show and YUM – get to eat real food for a Chuck Wagon Dinner.  Publano (Day 5) has a Chuckwagon Breakfast (@Ponil) and we get to be lumber jack’s for a day – learning how they cut trees and made the railroad. At Miranda the next day we get to shoot Black Powder Rifle (just like the revolutionary war and frontiersmen used) learning other useful wilderness skills too. Then we have a 12 mile side hike up Baldy Mountain – without our pack as its a layover day, come down another 10 miles to do Gold Panning & Mining, Blacksmithing at French Henry Camp.  The next day we have some competitive fun at Head of Dean for Challenge Events after staying the night at Black Jacks Camp.  On to Harlan Camp for some shotgun shooting/reloading and burro racing (yea, burro racing – will be fun to see what antics DJ comes up with there).  Next we will learn some rock climbing and Rappelling skills as well as conservation skills in Ute Gulch and then finally we head to Ponderosa Park after hiking Hidden Valley to tour  a hunting lodge, enjoy Western Lore, Branding, and Horse Rides @ Clarks Fork.  Our final day is a hike up Tooth of Time – the pinnacle of Philmont – a beautiful peak with a great view and the great feeling of a 10+ mile hike back to base camp.    We walk every day to where we are going with our packs on our backs – mine weighs around 40-45 lbs with water (2 lbs per liter).

I’m really looking forward to getting to know the boys, the other dads and spending some quality time watching my Son be a man.

Running/Hiking

Running in the Rain

Ran in the rain Thursday when we got to Hilton Head – it felt great, managed six miles. Took the day off yesterday and iced my left knee; its feeling tight – i hope its just tendons not the meniscus again. Today I ran three miles hard with a little warm up and down. Managed to beat 8 minute miles for most of the three and even pushed it to seven minute miles at some points. Love this flat land on the island, two middle miles:

2 00:07:44 1.00 07:44
3 00:07:24 1.00 07:24

 

 

Running/Hiking

Vibram fivefingers

First run today with a pair of Bikila LS Vibram FiveFingers running and training shoes. Went two miles on mostly sidewalk up hill and down hill. First mile uphill 9:31 141bpm and second mile downhill 9:04 151bpm. Fastest pace was 7:33/mile. It was not as hard as expected and it actually felt good. I’m taking the studies advice and starting slow. Today would have been a 4-5 mile day at about an 8:30 pace.

I needed a pair of light closed toe camp shoes and a pair of water shoes for backpacking (strap on the pack aside from boots). These seemed like a good compromise and they were on sale at REI. So I got to reading and as I do have a normal strike and stride but somewhat flat feet, the science behind barefoot running seemed interesting to me. Strengthen my feet, calf, thigh muscles. I ran 6 today in my Sauconys but think I will work these in as I would have speed and strength workouts in high school training.

This also marks the first post from my iPhone. Using the WordPress App.

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Running/Hiking

Today’s Philmont training hike

Wearing a 30 lb pack – walking in the woods. Approx 4.5 miles

Lieta Thompson memorial park in Roswell (1200 Woodstock road Roswell 30075)