Ran in the rain Thursday when we got to Hilton Head – it felt great, managed six miles. Took the day off yesterday and iced my left knee; its feeling tight – i hope its just tendons not the meniscus again. Today I ran three miles hard with a little warm up and down. Managed to beat 8 minute miles for most of the three and even pushed it to seven minute miles at some points. Love this flat land on the island, two middle miles:
| 2 | 00:07:44 | 1.00 | 07:44 |
| 3 | 00:07:24 | 1.00 | 07:24 |
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